Hands held us to say stop

Setting Limits – October 10 Seminar

Setting limits! Learn some tips and techniques to be more effective at setting limits with the disruptive people in your life.

This is our next topic on the agenda for our bi-weekly Wellness Seminar Series.

Join us Thursday, 10 October 2019, 7pm, at the Almonte Branch of the Mississippi Mills Public Library (155 High Street, Almonte, Ontario).

RSVP with your host Nathalie Héloïse Graveline, Nurse Practitioner, by email at healher2@gmail.com or by phone or text at (613) 558-1967.

Woman sleeping in a hammock

Sleep: Wouldn’t it be nice! September 26 Seminar

Without sleep everything else feels worse. Learn what you can do to get more sleep, as well as better quality sleep.

This will be the second evening in the Wellness Seminar Series being offered this fall at the Mississippi Mills Public Library, Almonte Branch (155 High Street, Almonte). The bi-weekly seminars are being held on Thursday evenings, from 7 p.m. to 9 p.m.

The next topic, Sleep: Wouldn’t it be nice? will be presented on September 26, 2019.

The series is relevant to people of all ages who are aiming to reach optimum levels of physical and mental health. I am offering this series to engage members of my community in improving their own health knowledge and skills and becoming more able to help others around them. A strong, healthy community benefits everyone.

RSVP with your host Nathalie Héloïse Graveline, Nurse Practitioner, by email at healher2@gmail.com or by phone or text at (613) 558-1967.

Butterfly on old shoe

Changing Isn’t Easy – September 12 Seminar

Don’t wait until January to make resolutions about improving the state of your health!

Join us every second Thursday, 7pm – 9 pm, at the Almonte Branch of the Mississippi Mills Public Library. Your host Nathalie Graveline, a nurse practitioner from Even Keel Health, will be offering a series of seminars on a wide range of topics relevant to those seeking knowledge and skills to improve their health.

Thursday, September 12 2019, we will begin with Changing Isn’t Easy! Improve your ability to reach the goals you set and also learn how to be a helpful ally to those trying to change.

Next, on September 26 Sleep: Wouldn’t it be nice? Without sleep everything else feels worse! Learn what you can do to get more, as well as better quality sleep. More topics will be covered throughout the fall.

RSVP with your host Nathalie Héloïse Graveline, Nurse Practitioner, by email at healher2@gmail.com or by phone or text at (613) 558-1967.