paddlers in the morning mist

Second chances

Who doesn’t like getting a second chance?

December 5 is the last Wellness Seminar of the Fall Series.

Sadly I had to put the boats away for the cold months. Sigh!

The weather was not cooperating on November 21 so I held on to the talk scheduled for then and will be presenting “Let’s Talk about Addictions” on December 5, 7-9 pm.

Reserve some time in your agenda to join us at the Almonte Branch of the Mississippi Mills Public Library to learn some useful information about addictions and how to support those you love who might be struggling during the holiday season.

New to the Wellness Seminars? Find out more at

I look forward to seeing you. RSVP are appreciated.


Pills spilling from a bottle

Let’s Talk About Addictions – November 21 Seminar

Have you ever wondered if…

  • your alcohol consumption has more to do with coping with life than simply enjoying a nice beverage with friends?
  • the pain meds you’re still using are for more than physical pain?
  • someone you care about is struggling with substance use disorder?

It is easier to stop avoiding these worries once you know what to do.

Help yourself! Help others! Join us to learn how to tackle addiction problems.

The next in our Wellness Seminar Series will take place on Thursday, 21 November 2019, at the Almonte Branch of the Mississippi Mills Public Library (155 High Street, Almonte, Ontario). We meet from 7 – 9pm.

RSVP with your host Nathalie Héloïse Graveline, Nurse Practitioner, by email at or by phone or text at (613) 558-1967.