Butterfly on old shoe

Changing Isn’t Easy – September 12 Seminar

Don’t wait until January to make resolutions about improving the state of your health!

Join us every second Thursday, 7pm – 9 pm, at the Almonte Branch of the Mississippi Mills Public Library. Your host Nathalie Graveline, a nurse practitioner from Even Keel Health, will be offering a series of seminars on a wide range of topics relevant to those seeking knowledge and skills to improve their health.

Thursday, September 12 2019, we will begin with Changing Isn’t Easy! Improve your ability to reach the goals you set and also learn how to be a helpful ally to those trying to change.

Next, on September 26 Sleep: Wouldn’t it be nice? Without sleep everything else feels worse! Learn what you can do to get more, as well as better quality sleep. More topics will be covered throughout the fall.

RSVP with your host Nathalie Héloïse Graveline, Nurse Practitioner, by email at healher2@gmail.com or by phone or text at (613) 558-1967.