person keeping balanced on one foot

Done with feeling off-kilter?

I don’t know about you but I’m ready to shift from surviving to thriving.

In the face of danger, our first response is often to run for our lives or to freeze. After the initial shock, we fight, we get busy dealing with the basic necessities of life. We function in survival mode. After a beat or two, or more, we then get into working the problem. Depending on our training and our past experience with traumatic events we go through the steps with varying speed and efficiency.

“Work the problem,” that’s one of my mantras these days. Repeating it to myself, keeps me from getting overwhelmed. Another good expression to remember is “two heads are better than one.” You may already know that I love puzzles, all kinds of puzzles. I’d like to help you with yours.

Too much stress can mess with your mental and physical health. Be brave! Be wise! Don’t wait! Get help!

Hire a nurse practitioner, a compassionate health puzzle solver. I’m here to help you get back on an even keel.

Need another reason? Looking after yourself well, will enable you to better look after those you love. It is the most worthwhile investment!

Currently, I’m using a health video conferencing platform. You can talk with me from the comfort of your home.

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